Code: BRC0233T
Description: Sopa, feijão preto, c/ carne bovina, c/ macarrão, c/ vegetais, s/ sal, (feijão preto, c/ carne bovina músculo, c/ macarrão, c/ batata, abobrinha, repolho e chuchu, c/ caldo de carne, c/ óleo, cebola e alho, s/ sal), << Soup, black turtle bean, with beef, with pasta, with vegetables, unsalted, (black turtle bean, with meat beef (shin), with pasta, with potato, zucchini, cabbage and chayote, with meat broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 218 | 43 | 283 |
| Energy | kcal | 52 | 10 | 67 |
| Moisture | g | 83,4 | 16,7 | 108 |
| Total carbohydrates | g | 9,22 | 1,84 | 12,0 |
| Available carbohydrates | g | 6,35 | 1,27 | 8,25 |
| Proteins | g | 5,25 | 1,05 | 6,83 |
| Lipids | g | 1,69 | 0,34 | 2,19 |
| Fiber | g | 2,87 | 0,57 | 3,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,47 | 0,09 | 0,61 |
| Cholesterol | mg | 6,19 | 1,24 | 8,05 |
| Total saturated fatty acids | g | 0,47 | 0,09 | 0,61 |
| Total monounsaturated fatty acids | g | 0,51 | 0,10 | 0,66 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,12 | 0,75 |
| Trans fatty acids | g | 0,03 | 0,01 | 0,03 |
| Calcium | mg | 16,1 | 3,21 | 20,9 |
| Iron | mg | 0,71 | 0,14 | 0,93 |
| Sodium | mg | 8,07 | 1,61 | 10,5 |
| Magnesium | mg | 15,8 | 3,16 | 20,5 |
| Phosphor | mg | 54,4 | 10,9 | 70,8 |
| Potassium | mg | 157 | 31,6 | 205 |
| Zinc | mg | 1,25 | 0,25 | 1,63 |
| Copper | mg | 0,17 | 0,03 | 0,22 |
| Selenium | mcg | 0,94 | 0,19 | 1,22 |
| Vitamin A | mcg | 28,4 | 5,67 | 36,9 |
| Vitamin A | mcg | 14,4 | 2,88 | 18,7 |
| Vitamin D | mcg | 0,03 | 0,01 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,06 | 0,40 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,34 | 0,07 | 0,45 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,14 | 0,03 | 0,18 |
| Vitamin C | mg | 2,41 | 0,48 | 3,13 |
| Folate | mcg | 36,2 | 7,24 | 47,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
