Code: BRC0235E
Description: Molusco, lula, cozido, drenado, s/ óleo, s/ sal, Brasil, Order Teuthoidea << Mollusc, squid, boiled, darined, without oil, without salt, Brasil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (110 ) |
|---|---|---|---|
| Energy | kJ | 411 | 451 |
| Energy | kcal | 97 | 106 |
| Moisture | g | 76,2 | 83,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,9 | 23,0 |
| Lipids | g | 1,50 | 1,65 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,54 |
| Cholesterol | mg | 249 | 273 |
| Total saturated fatty acids | g | 0,40 | 0,44 |
| Total monounsaturated fatty acids | g | 0,06 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,0 | 15,4 |
| Iron | mg | 1,62 | 1,78 |
| Sodium | mg | 355 | 390 |
| Magnesium | mg | 45,0 | 49,5 |
| Phosphor | mg | NA | NA |
| Potassium | mg | 195 | 214 |
| Zinc | mg | 1,62 | 1,78 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 1,78 | 1,96 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 1,00 | 1,10 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,9 | 23,0 |
