Code: BRC0235T
Description: Sopa, feijão preto, c/ macarrão, c/ vegetais, s/ sal, (feijão preto, c/ macarrão, c/ batata, abóbora (jerimum), repolho e chuchu, c/ caldo de carne, c/ óleo, cebola e alho, s/ sal), << Soup, black turtle bean, with pasta, with vegetables, unsalted, (black turtle bean, with pasta, with potato, pumpkin, cabbage and chayote, with meat broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 247 | 49 | 320 |
| Energy | kcal | 59 | 11 | 76 |
| Moisture | g | 84,3 | 16,9 | 109 |
| Total carbohydrates | g | 11,4 | 2,28 | 14,8 |
| Available carbohydrates | g | 7,60 | 1,52 | 9,88 |
| Proteins | g | 2,67 | 0,53 | 3,47 |
| Lipids | g | 1,13 | 0,23 | 1,47 |
| Fiber | g | 3,81 | 0,76 | 4,95 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,48 | 0,10 | 0,63 |
| Cholesterol | mg | 0,58 | 0,12 | 0,75 |
| Total saturated fatty acids | g | 0,19 | 0,04 | 0,25 |
| Total monounsaturated fatty acids | g | 0,26 | 0,05 | 0,34 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,12 | 0,79 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 17,6 | 3,53 | 22,9 |
| Iron | mg | 0,64 | 0,13 | 0,83 |
| Sodium | mg | 2,14 | 0,43 | 2,78 |
| Magnesium | mg | 17,8 | 3,56 | 23,1 |
| Phosphor | mg | 46,8 | 9,36 | 60,8 |
| Potassium | mg | 166 | 33,2 | 216 |
| Zinc | mg | 0,80 | 0,16 | 1,03 |
| Copper | mg | 0,23 | 0,05 | 0,29 |
| Selenium | mcg | 1,32 | 0,26 | 1,72 |
| Vitamin A | mcg | 82,3 | 16,5 | 107 |
| Vitamin A | mcg | 41,3 | 8,26 | 53,7 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 0,21 | 1,34 |
| Thiamine | mg | 0,04 | 0,01 | 0,06 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,15 | 0,03 | 0,19 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 | 0,01 |
| Vitamin C | mg | 2,95 | 0,59 | 3,84 |
| Folate | mcg | 43,1 | 8,62 | 56,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
