Code: BRC0236T
Description: Puchero, c/ grão de bico, c/ sal, (grão de bico, carne bovina músculo, carne suína lombo, linguiça calabresa, toucinho defumado (bacon), cenoura, batata, salsinha, cebolinha, pimenta-do-reino, c/ azeite de oliva, cebola, alho, c/ sal), << Brazilian recipe, with chickpeas, with salt, (chickpeas, meat beef (shin), pork loin, calabrese sausage, bacon, carrot, potato, parsley, chives, black pepper, with olive oil, onion, garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 641 | 961 |
| Energy | kcal | 154 | 231 |
| Moisture | g | 72,0 | 107 |
| Total carbohydrates | g | 8,34 | 12,5 |
| Available carbohydrates | g | 6,21 | 9,31 |
| Proteins | g | 8,09 | 12,1 |
| Lipids | g | 10,3 | 15,4 |
| Fiber | g | 2,13 | 3,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,98 |
| Cholesterol | mg | 19,8 | 29,7 |
| Total saturated fatty acids | g | 2,95 | 4,42 |
| Total monounsaturated fatty acids | g | 4,76 | 7,14 |
| Total polyunsaturated fatty acids | g | 1,22 | 1,83 |
| Trans fatty acids | g | 0,08 | 0,12 |
| Calcium | mg | 12,8 | 19,2 |
| Iron | mg | 0,94 | 1,40 |
| Sodium | mg | 328 | 492 |
| Magnesium | mg | 15,3 | 22,9 |
| Phosphor | mg | 87,0 | 130 |
| Potassium | mg | 243 | 364 |
| Manganese | mg | 0,27 | 0,41 |
| Zinc | mg | 1,36 | 2,04 |
| Copper | mg | 0,13 | 0,19 |
| Selenium | mcg | 3,27 | 4,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,62 |
| Thiamine | mg | 0,13 | 0,19 |
| Riboflavin | mg | 0,01 | 0,02 |
| Niacin | mg | 1,27 | 1,90 |
| Pyridoxine (B6) | mg | 0,16 | 0,23 |
| Cobalamin (B12) | mcg | 0,66 | 1,00 |
| Vitamin C | mg | 5,93 | 8,89 |
| Folate | mcg | 29,2 | 43,9 |
| Added salt | g | 0,33 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
