Code: BRC0238T
Description: Sopa, feijão preto, c/ macarrão, c/ vegetais, c/ sal, (feijão preto, c/ macarrão, c/ batata, abobrinha, repolho e chuchu, c/ caldo de carne, c/ óleo, cebola e alho, c/ sal), << Soup, black turtle bean, with pasta, with vegetables, with salt, (black turtle bean, with pasta, with potato, zucchini, cabbage and chayote, with meat broth, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 141 | 28 | 183 |
| Energy | kcal | 34 | 6 | 43 |
| Moisture | g | 84,8 | 17,0 | 110 |
| Total carbohydrates | g | 10,6 | 2,12 | 13,8 |
| Available carbohydrates | g | 6,90 | 1,38 | 8,97 |
| Proteins | g | 2,62 | 0,52 | 3,40 |
| Lipids | g | 1,08 | 0,22 | 1,40 |
| Fiber | g | 3,71 | 0,74 | 4,82 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,18 | 1,17 |
| Cholesterol | mg | 0,57 | 0,11 | 0,74 |
| Total saturated fatty acids | g | 0,19 | 0,04 | 0,25 |
| Total monounsaturated fatty acids | g | 0,24 | 0,05 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,12 | 0,77 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 18,5 | 3,71 | 24,1 |
| Iron | mg | 0,62 | 0,12 | 0,81 |
| Sodium | mg | 181 | 36,4 | 236 |
| Magnesium | mg | 18,5 | 3,69 | 24,0 |
| Phosphor | mg | 45,6 | 9,12 | 59,3 |
| Potassium | mg | 158 | 31,6 | 205 |
| Zinc | mg | 0,79 | 0,16 | 1,03 |
| Copper | mg | 0,22 | 0,04 | 0,29 |
| Selenium | mcg | 1,21 | 0,24 | 1,57 |
| Vitamin A | mcg | 27,8 | 5,56 | 36,2 |
| Vitamin A | mcg | 14,0 | 2,81 | 18,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,04 | 0,27 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,15 | 0,03 | 0,19 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 | 0,01 |
| Vitamin C | mg | 2,41 | 0,48 | 3,13 |
| Folate | mcg | 44,8 | 8,96 | 58,3 |
| Added salt | g | 0,45 | 0,09 | 0,59 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
