Code: BRC0239E
Description: Peixe, água salgada, pescada, branca, ensopado (c/ cebola, tomate e pimentão), c/ leite de coco, c/ sal, << Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with coconut milk, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 680 | 407 | 305 | 679 |
| Energy | kcal | 163 | 98 | 73 | 163 |
| Moisture | g | 71,7 | 43,0 | 32,2 | 71,7 |
| Total carbohydrates | g | 0,46 | 0,28 | 0,21 | 0,46 |
| Available carbohydrates | g | 0,06 | 0,04 | 0,03 | 0,06 |
| Proteins | g | 14,3 | 8,56 | 6,42 | 14,3 |
| Lipids | g | 11,5 | 6,92 | 5,19 | 11,5 |
| Fiber | g | 0,40 | 0,24 | 0,18 | 0,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,08 | 1,25 | 0,93 | 2,08 |
| Cholesterol | mg | 43,1 | 25,8 | 19,4 | 43,1 |
| Total saturated fatty acids | g | 4,34 | 2,61 | 1,95 | 4,34 |
| Total monounsaturated fatty acids | g | 3,15 | 1,89 | 1,42 | 3,15 |
| Total polyunsaturated fatty acids | g | 3,22 | 1,93 | 1,45 | 3,22 |
| Trans fatty acids | g | 0,03 | 0,02 | 0,01 | 0,03 |
| Calcium | mg | 16,7 | 10,0 | 7,54 | 16,7 |
| Iron | mg | 0,31 | 0,18 | 0,14 | 0,31 |
| Sodium | mg | 509 | 305 | 229 | 509 |
| Magnesium | mg | 22,1 | 13,3 | 9,94 | 22,1 |
| Phosphor | mg | 126 | 75,6 | 56,7 | 126 |
| Potassium | mg | 295 | 177 | 133 | 295 |
| Manganese | mg | 0,08 | 0,05 | 0,03 | 0,08 |
| Zinc | mg | 0,31 | 0,19 | 0,14 | 0,31 |
| Copper | mg | 0,06 | 0,03 | 0,03 | 0,06 |
| Selenium | mcg | 28,2 | 16,9 | 12,7 | 28,2 |
| Vitamin A | mcg | 18,3 | 11,0 | 8,24 | 18,3 |
| Vitamin A | mcg | 10,2 | 6,13 | 4,60 | 10,2 |
| Vitamin D | mcg | 3,75 | 2,25 | 1,69 | 3,75 |
| Alpha-tocopherol (vitamin E) | mg | 1,38 | 0,83 | 0,62 | 1,38 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 | 0,04 |
| Niacin | mg | 0,49 | 0,29 | 0,22 | 0,49 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,82 | 1,09 | 0,82 | 1,82 |
| Vitamin C | mg | 7,48 | 4,49 | 3,37 | 7,48 |
| Folate | mcg | 14,9 | 8,95 | 6,71 | 14,9 |
| Added salt | g | 0,45 | 0,27 | 0,20 | 0,45 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
