Code: BRC0240E
Description: Peixe, água salgada, pescada, branca, assado/grelhado, recheado, c/ farofa de banana, c/ sal, << Fish, marine, whitefish, baked/grilled, stuffed, with banana flour, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 715 | 714 |
| Energy | kcal | 170 | 170 |
| Moisture | g | 62,8 | 62,8 |
| Total carbohydrates | g | 12,5 | 12,5 |
| Available carbohydrates | g | 11,7 | 11,7 |
| Proteins | g | 17,2 | 17,2 |
| Lipids | g | 5,87 | 5,87 |
| Fiber | g | 0,87 | 0,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,60 |
| Cholesterol | mg | 52,7 | 52,7 |
| Total saturated fatty acids | g | 1,01 | 1,01 |
| Total monounsaturated fatty acids | g | 2,75 | 2,75 |
| Total polyunsaturated fatty acids | g | 1,57 | 1,57 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 25,1 | 25,1 |
| Iron | mg | 0,30 | 0,30 |
| Sodium | mg | 248 | 248 |
| Magnesium | mg | 25,0 | 25,0 |
| Phosphor | mg | 134 | 134 |
| Potassium | mg | 294 | 294 |
| Manganese | mg | 0,12 | 0,12 |
| Zinc | mg | 0,32 | 0,32 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 34,7 | 34,7 |
| Vitamin A | mcg | 17,8 | 17,8 |
| Vitamin A | mcg | 8,98 | 8,98 |
| Vitamin D | mcg | 4,59 | 4,59 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,19 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 0,56 | 0,56 |
| Pyridoxine (B6) | mg | 0,10 | 0,10 |
| Cobalamin (B12) | mcg | 2,23 | 2,23 |
| Vitamin C | mg | 1,02 | 1,02 |
| Folate | mcg | 17,3 | 17,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
