Code: BRC0240F
Description: Carne, frango, peito, s/ pele, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Gallus gallus << Meat, chicken, breast, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 552 | 607 |
| Energy | kcal | 131 | 143 |
| Moisture | g | 69,7 | 76,7 |
| Total carbohydrates | g | 1,79 | 1,97 |
| Available carbohydrates | g | 0,44 | 0,49 |
| Proteins | g | 25,6 | 28,1 |
| Lipids | g | 2,68 | 2,95 |
| Fiber | g | 1,35 | 1,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,35 |
| Cholesterol | mg | 70,8 | 77,9 |
| Total saturated fatty acids | g | 0,90 | 0,99 |
| Total monounsaturated fatty acids | g | 0,90 | 0,99 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,57 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 7,04 | 7,74 |
| Iron | mg | 0,56 | 0,61 |
| Sodium | mg | 126 | 139 |
| Magnesium | mg | 13,2 | 14,5 |
| Phosphor | mg | 185 | 204 |
| Potassium | mg | 275 | 303 |
| Manganese | mg | 0,14 | 0,15 |
| Zinc | mg | 0,79 | 0,87 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 9,45 | 10,4 |
| Vitamin A | mcg | 18,8 | 20,7 |
| Vitamin A | mcg | 9,39 | 10,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,12 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 6,08 | 6,69 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,11 | 0,12 |
| Vitamin C | mg | 0,63 | 0,70 |
| Folate | mcg | 7,35 | 8,09 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
