Code: BRC0241C
Description: Suco natural, carambola, s/ açúcar, Brasil, Averrhoa carambola << Juice, star fruit, without sugar, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 79 | 190 | 130 |
| Energy | kcal | 19 | 45 | 31 |
| Moisture | g | 94,8 | 227 | 156 |
| Total carbohydrates | g | 4,59 | 11,0 | 7,58 |
| Available carbohydrates | g | 3,78 | 9,07 | 6,24 |
| Proteins | g | 0,35 | 0,84 | 0,57 |
| Lipids | g | 0,07 | 0,17 | 0,12 |
| Fiber | g | 0,81 | 1,95 | 1,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,15 | 0,36 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,04 | 0,10 | 0,07 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 1,92 | 4,61 | 3,17 |
| Iron | mg | 0,08 | 0,19 | 0,13 |
| Sodium | mg | 1,64 | 3,93 | 2,70 |
| Magnesium | mg | 2,96 | 7,10 | 4,88 |
| Phosphor | mg | 4,30 | 10,3 | 7,10 |
| Potassium | mg | 53,2 | 127 | 87,8 |
| Manganese | mg | 0,05 | 0,12 | 0,09 |
| Zinc | mg | 0,10 | 0,23 | 0,16 |
| Copper | mg | 0,03 | 0,08 | 0,05 |
| Selenium | mcg | 0,17 | 0,40 | 0,28 |
| Vitamin A | mcg | 1,32 | 3,18 | 2,18 |
| Vitamin A | mcg | 0,66 | 1,58 | 1,09 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,08 | 0,05 |
| Thiamine | mg | 0,05 | 0,12 | 0,08 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 24,4 | 58,5 | 40,2 |
| Folate | mcg | 3,33 | 7,99 | 5,49 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,35 | 0,84 | 0,57 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
