Code: BRC0242E
Description: Peixe à parmegiana, (peixe, água salgada, pescada, branca, à milanesa (farinha de trigo, ovo e farinha de rosca, frita em imersão), c/ molho de tomate (tomate, c/ óleo, cebola e alho), muçarela, c/ sal), << Breaded fish, (fish, marine, whitefish, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1222 | 1221 |
| Energy | kcal | 293 | 292 |
| Moisture | g | 53,5 | 53,5 |
| Total carbohydrates | g | 11,4 | 11,4 |
| Available carbohydrates | g | 10,2 | 10,2 |
| Proteins | g | 17,6 | 17,6 |
| Lipids | g | 14,8 | 14,8 |
| Fiber | g | 1,19 | 1,19 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,68 | 2,68 |
| Cholesterol | mg | 72,0 | 72,0 |
| Total saturated fatty acids | g | 3,48 | 3,48 |
| Total monounsaturated fatty acids | g | 4,61 | 4,61 |
| Total polyunsaturated fatty acids | g | 5,78 | 5,78 |
| Trans fatty acids | g | 0,13 | 0,13 |
| Calcium | mg | 96,6 | 96,6 |
| Iron | mg | 1,33 | 1,33 |
| Sodium | mg | 641 | 641 |
| Magnesium | mg | 27,6 | 27,6 |
| Phosphor | mg | 184 | 184 |
| Potassium | mg | 279 | 279 |
| Zinc | mg | 0,92 | 0,92 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 32,6 | 32,6 |
| Vitamin A | mcg | 39,3 | 39,3 |
| Vitamin A | mcg | 25,6 | 25,6 |
| Vitamin D | mcg | 3,53 | 3,53 |
| Alpha-tocopherol (vitamin E) | mg | 1,36 | 1,36 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 0,47 | 0,47 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,94 | 1,94 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 30,8 | 30,8 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
