Code: BRC0242F
Description: Carne, frango, peito, s/ pele, cozida, c/ molho branco (leite, manteiga e farinha de trigo), s/ sal, Gallus gallus << Meat, chicken, breast, without skin, cooked, with white sauce (milk, butter and wheat flour), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 682 | 750 |
| Energy | kcal | 162 | 178 |
| Moisture | g | 65,5 | 72,1 |
| Total carbohydrates | g | 3,29 | 3,61 |
| Available carbohydrates | g | 3,23 | 3,56 |
| Proteins | g | 26,3 | 28,9 |
| Lipids | g | 4,87 | 5,35 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 1,10 |
| Cholesterol | mg | 74,5 | 82,0 |
| Total saturated fatty acids | g | 1,91 | 2,10 |
| Total monounsaturated fatty acids | g | 1,45 | 1,60 |
| Total polyunsaturated fatty acids | g | 1,06 | 1,16 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 37,7 | 41,5 |
| Iron | mg | 0,38 | 0,42 |
| Sodium | mg | 48,7 | 53,6 |
| Magnesium | mg | 14,5 | 15,9 |
| Phosphor | mg | 206 | 227 |
| Potassium | mg | 226 | 249 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,89 | 0,98 |
| Copper | mg | 0,02 | 0,03 |
| Selenium | mcg | 10,8 | 11,9 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,62 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 6,53 | 7,18 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,67 | 10,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
