Code: BRC0244F
Description: Carne, bovina, moída (acém), refogada (c/ óleo de soja, cebola e alho), s/ sal, Brasil, << Meat, beef, ground (chuck), braised (with soybean oil, onion and garlic), wihtout salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) | Full soup spoon (25 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 905 | 543 | 362 | 226 | 135 |
| Energy | kcal | 216 | 129 | 86 | 54 | 32 |
| Moisture | g | 59,8 | 35,9 | 23,9 | 15,0 | 8,97 |
| Total carbohydrates | g | 0,72 | 0,43 | 0,29 | 0,18 | 0,11 |
| Available carbohydrates | g | 0,58 | 0,35 | 0,23 | 0,15 | 0,09 |
| Proteins | g | 26,1 | 15,7 | 10,4 | 6,53 | 3,92 |
| Lipids | g | 12,2 | 7,32 | 4,88 | 3,05 | 1,83 |
| Fiber | g | 0,13 | 0,08 | 0,05 | 0,03 | 0,02 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,28 | 0,77 | 0,51 | 0,32 | 0,19 |
| Cholesterol | mg | 73,0 | 43,8 | 29,2 | 18,3 | 11,0 |
| Total saturated fatty acids | g | 4,37 | 2,62 | 1,75 | 1,09 | 0,66 |
| Total monounsaturated fatty acids | g | 4,24 | 2,54 | 1,70 | 1,06 | 0,64 |
| Total polyunsaturated fatty acids | g | 3,20 | 1,92 | 1,28 | 0,80 | 0,48 |
| Trans fatty acids | g | 0,22 | 0,13 | 0,09 | 0,06 | 0,03 |
| Calcium | mg | 5,64 | 3,38 | 2,26 | 1,41 | 0,85 |
| Iron | mg | 2,17 | 1,30 | 0,87 | 0,54 | 0,33 |
| Sodium | mg | 64,5 | 38,7 | 25,8 | 16,1 | 9,68 |
| Magnesium | mg | 18,8 | 11,3 | 7,52 | 4,70 | 2,82 |
| Phosphor | mg | 200 | 120 | 80,0 | 50,0 | 30,0 |
| Potassium | mg | 321 | 192 | 128 | 80,3 | 48,2 |
| Manganese | mg | 0,01 | 0,01 | 0,00 | 0,00 | 0,00 |
| Zinc | mg | 7,58 | 4,55 | 3,03 | 1,90 | 1,14 |
| Copper | mg | 0,10 | 0,06 | 0,04 | 0,03 | 0,02 |
| Selenium | mcg | 0,02 | 0,01 | 0,01 | 0,01 | 0,00 |
| Vitamin A | mcg | 2,51 | 1,51 | 1,00 | 0,63 | 0,38 |
| Vitamin A | mcg | 2,51 | 1,51 | 1,00 | 0,63 | 0,38 |
| Vitamin D | mcg | 0,08 | 0,05 | 0,03 | 0,02 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,17 | 0,12 | 0,07 | 0,04 |
| Thiamine | mg | tr | tr | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr | tr | tr |
| Niacin | mg | 3,93 | 2,36 | 1,57 | 0,98 | 0,59 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 3,31 | 1,99 | 1,32 | 0,83 | 0,50 |
| Vitamin C | mg | 0,39 | 0,23 | 0,16 | 0,10 | 0,06 |
| Folate | mcg | 4,35 | 2,61 | 1,74 | 1,09 | 0,65 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 5,00 | 3,00 | 2,00 | 1,25 | 0,75 |
| Vegetable protein | g | 0,15 | 0,09 | 0,06 | 0,04 | 0,02 |
| Animal protein | g | 25,4 | 15,2 | 10,2 | 6,35 | 3,81 |
