Code: BRC0245B
Description: Caruru, cozido, drenado, s/ óleo, s/ sal, Brasil, Amaranthus deflexus L. << Brazilian leaf, ´Caruru´, cooked, drained, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (30 g) | Shallow soup spoon (10 g) |
|---|---|---|---|---|
| Energy | kJ | 140 | 42 | 14 |
| Energy | kcal | 34 | 10 | 3 |
| Moisture | g | 87,4 | 26,2 | 8,74 |
| Total carbohydrates | g | 6,09 | 1,83 | 0,61 |
| Available carbohydrates | g | 1,54 | 0,46 | 0,15 |
| Proteins | g | 3,26 | 0,98 | 0,33 |
| Lipids | g | 0,60 | 0,18 | 0,06 |
| Fiber | g | 4,56 | 1,37 | 0,46 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,68 | 0,80 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,31 | 0,09 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 441 | 132 | 44,1 |
| Iron | mg | 3,41 | 1,02 | 0,34 |
| Sodium | mg | 10,5 | 3,14 | 1,05 |
| Magnesium | mg | 120 | 36,2 | 12,1 |
| Phosphor | mg | 70,9 | 21,3 | 7,09 |
| Potassium | mg | 142 | 42,7 | 14,2 |
| Manganese | mg | 0,82 | 0,25 | 0,08 |
| Zinc | mg | 4,62 | 1,38 | 0,46 |
| Copper | mg | 0,36 | 0,11 | 0,04 |
| Selenium | mcg | 1,23 | 0,37 | 0,12 |
| Vitamin A | mcg | 1780 | 534 | 178 |
| Vitamin A | mcg | 890 | 267 | 89,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | - | - | - |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,07 | 0,02 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 2,19 | 0,66 | 0,22 |
| Folate | mcg | 64,6 | 19,4 | 6,46 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 3,26 | 0,98 | 0,33 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
