Code: BRC0245T
Description: Quibe vegetariano com lentilha, assado, c/ sal, (trigo para quibe, proteína de soja texturizada (hidratada com caldo de legumes), aveia em flocos, lentilha, alho, cebola, hortelã, pimenta do reino, c/ sal), << Vegetarian kibbeh with lentil, roasted, with salt, (bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 699 | 349 |
| Energy | kcal | 166 | 82 |
| Moisture | g | 55,0 | 27,5 |
| Total carbohydrates | g | 25,5 | 12,8 |
| Available carbohydrates | g | 20,0 | 10,0 |
| Proteins | g | 15,3 | 7,66 |
| Lipids | g | 1,48 | 0,74 |
| Fiber | g | 5,53 | 2,76 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,66 | 1,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,15 |
| Total monounsaturated fatty acids | g | 0,52 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,41 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 42,7 | 21,4 |
| Iron | mg | 3,32 | 1,66 |
| Sodium | mg | 364 | 182 |
| Magnesium | mg | 29,6 | 14,8 |
| Phosphor | mg | 178 | 89,1 |
| Potassium | mg | 124 | 62,1 |
| Zinc | mg | 1,33 | 0,66 |
| Copper | mg | 0,09 | 0,05 |
| Selenium | mcg | 0,07 | 0,03 |
| Vitamin A | mcg | 17,8 | 8,92 |
| Vitamin A | mcg | 9,90 | 4,95 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,05 |
| Thiamine | mg | 0,17 | 0,09 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,86 | 0,43 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,72 | 0,36 |
| Folate | mcg | 67,0 | 33,5 |
| Added salt | g | 0,45 | 0,23 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
