Code: BRC0252E
Description: Sopa, pescados e frutos do mar (Sopa Leão Veloso), s/ sal, (pescado, água salgada, cação, camarão, lula, siri, mexilhão, tomate, pimentão amarelo e vermelho, c/ caldo de peixe, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe soup (fish and seafood soup), unsalted, (fish, marine, blue shark, shrimp, squid, crab, mussel, tomato, yellow and red sweet pepper, with fish broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 216 | 43 | 280 |
| Energy | kcal | 51 | 10 | 66 |
| Moisture | g | 87,9 | 17,6 | 114 |
| Total carbohydrates | g | 1,88 | 0,38 | 2,44 |
| Available carbohydrates | g | 1,50 | 0,30 | 1,94 |
| Proteins | g | 8,12 | 1,62 | 10,6 |
| Lipids | g | 1,33 | 0,27 | 1,72 |
| Fiber | g | 0,38 | 0,08 | 0,49 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,17 | 1,08 |
| Cholesterol | mg | 52,5 | 10,5 | 68,3 |
| Total saturated fatty acids | g | 0,24 | 0,05 | 0,32 |
| Total monounsaturated fatty acids | g | 0,29 | 0,06 | 0,37 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,12 | 0,76 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 22,4 | 4,48 | 29,1 |
| Iron | mg | 3,87 | 0,77 | 5,03 |
| Sodium | mg | 146 | 29,3 | 190 |
| Magnesium | mg | 14,0 | 2,81 | 18,3 |
| Phosphor | mg | 78,7 | 15,7 | 102 |
| Potassium | mg | 134 | 26,9 | 174 |
| Zinc | mg | 0,85 | 0,17 | 1,10 |
| Copper | mg | 0,36 | 0,07 | 0,47 |
| Selenium | mcg | 6,79 | 1,36 | 8,83 |
| Vitamin A | mcg | 35,9 | 7,18 | 46,7 |
| Vitamin A | mcg | 23,7 | 4,74 | 30,8 |
| Vitamin D | mcg | 0,09 | 0,02 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,12 | 0,77 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | 0,03 | 0,01 | 0,04 |
| Niacin | mg | 0,58 | 0,12 | 0,76 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 1,47 | 0,29 | 1,91 |
| Vitamin C | mg | 11,5 | 2,29 | 14,9 |
| Folate | mcg | 12,8 | 2,56 | 16,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
