Code: BRC0252F
Description: Carne, búfalo, coxão mole, crua, Brasil, Bubalis bubalis Murrah << Meat, buffalo, top side/round (lower), raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 435 | 435 |
| Energy | kcal | 103 | 103 |
| Moisture | g | 75,8 | 75,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,8 | 20,8 |
| Lipids | g | 2,18 | 2,18 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,20 |
| Cholesterol | mg | 86,7 | 86,7 |
| Total saturated fatty acids | g | 0,38 | 0,38 |
| Total monounsaturated fatty acids | g | 0,28 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,23 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 3,06 | 3,06 |
| Iron | mg | 2,67 | 2,67 |
| Sodium | mg | 43,9 | 43,9 |
| Magnesium | mg | 22,5 | 22,5 |
| Phosphor | mg | 204 | 204 |
| Potassium | mg | 369 | 369 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,06 | 3,06 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 7,15 | 7,15 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,16 | 0,16 |
| Riboflavin | mg | 0,33 | 0,33 |
| Niacin | mg | 7,07 | 7,07 |
| Pyridoxine (B6) | mg | 0,80 | 0,80 |
| Cobalamin (B12) | mcg | 1,17 | 1,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,17 | 8,17 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,9 | 20,9 |
