Code: BRC0252T
Description: Hómus, c/ grão de bico, s/ sal, (grão de bico, tahini (pasta de gergelim), azeite de oliva, salsinha e cebolinha, suco de limão, pimenta do reino, s/ sal), << Homus, with chickpeas, unsalted, (chickpeas, tahini (sesame paste), olive oil, parsley and chives, lemon juice, black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (45 g) |
|---|---|---|---|
| Energy | kJ | 1141 | 513 |
| Energy | kcal | 275 | 123 |
| Moisture | g | 52,3 | 23,5 |
| Total carbohydrates | g | 18,0 | 8,11 |
| Available carbohydrates | g | 11,4 | 5,11 |
| Proteins | g | 7,65 | 3,44 |
| Lipids | g | 20,7 | 9,30 |
| Fiber | g | 6,67 | 3,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 0,62 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,04 | 1,37 |
| Total monounsaturated fatty acids | g | 12,1 | 5,44 |
| Total polyunsaturated fatty acids | g | 5,07 | 2,28 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 78,1 | 35,1 |
| Iron | mg | 3,02 | 1,36 |
| Sodium | mg | 20,9 | 9,40 |
| Magnesium | mg | 39,7 | 17,8 |
| Phosphor | mg | 183 | 82,5 |
| Potassium | mg | 259 | 116 |
| Manganese | mg | 183 | 82,8 |
| Zinc | mg | 2,08 | 0,94 |
| Copper | mg | 0,55 | 0,25 |
| Selenium | mcg | 6,43 | 2,89 |
| Vitamin A | mcg | 7,65 | 3,44 |
| Vitamin A | mcg | 4,05 | 1,82 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,53 | 1,14 |
| Thiamine | mg | 0,24 | 0,11 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 0,70 | 0,32 |
| Pyridoxine (B6) | mg | 0,43 | 0,19 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,68 | 0,30 |
| Folate | mcg | 110 | 49,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
