Code: BRC0253T
Description: Omelete vegano, grãomelete (farinha de grão de bico, água, tomate, cheiro verde, c/ óleo de girassol, c/ sal), << >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 652 | 652 |
| Energy | kcal | 155 | 155 |
| Moisture | g | 58,9 | 58,9 |
| Total carbohydrates | g | 29,2 | 29,2 |
| Available carbohydrates | g | 21,7 | 21,7 |
| Proteins | g | 7,61 | 7,61 |
| Lipids | g | 2,55 | 2,55 |
| Fiber | g | 7,47 | 7,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 1,79 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,27 |
| Total monounsaturated fatty acids | g | 0,63 | 0,63 |
| Total polyunsaturated fatty acids | g | 1,49 | 1,49 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 23,8 | 23,8 |
| Iron | mg | 1,79 | 1,79 |
| Sodium | mg | 213 | 213 |
| Magnesium | mg | 60,9 | 60,9 |
| Phosphor | mg | 134 | 134 |
| Potassium | mg | 323 | 323 |
| Zinc | mg | 1,20 | 1,20 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 3,85 | 3,85 |
| Vitamin A | mcg | 12,9 | 12,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,32 |
| Thiamine | mg | 0,17 | 0,17 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,88 | 0,88 |
| Pyridoxine (B6) | mg | 0,21 | 0,21 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 10,5 | 10,5 |
| Folate | mcg | 181 | 181 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
