Code: BRC0254B
Description: Salada, maxixe, maduro, c/ casca, cru, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e azeite), c/ sal, Cucumis anguria << Salad, gherkin, mature, unpeeled, raw, sauce with tomato, onion, parsley, vinegar and olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 178 | 124 |
| Energy | kcal | 43 | 30 |
| Moisture | g | 90,7 | 63,5 |
| Total carbohydrates | g | 4,90 | 3,43 |
| Available carbohydrates | g | 2,69 | 1,89 |
| Proteins | g | 0,88 | 0,62 |
| Lipids | g | 2,69 | 1,88 |
| Fiber | g | 2,21 | 1,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,61 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,30 |
| Total monounsaturated fatty acids | g | 1,90 | 1,33 |
| Total polyunsaturated fatty acids | g | 0,29 | 0,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 33,8 | 23,6 |
| Iron | mg | 0,57 | 0,40 |
| Sodium | mg | 144 | 101 |
| Magnesium | mg | 9,15 | 6,40 |
| Phosphor | mg | 28,0 | 19,6 |
| Potassium | mg | 167 | 116 |
| Manganese | mg | 0,15 | 0,11 |
| Zinc | mg | 0,28 | 0,20 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 0,11 | 0,08 |
| Vitamin A | mcg | 34,7 | 24,3 |
| Vitamin A | mcg | 17,3 | 12,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,38 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 11,2 | 7,86 |
| Folate | mcg | 10,9 | 7,63 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
