Code: BRC0256E
Description: Moqueca de frutos do mar, s/ sal, (frutos do mar - camarão, lula, polvo, mexilhão, tomate, pimentão, coentro, leite de coco, azeite de dendê, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, (seafood - shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 545 | 326 | 245 |
| Energy | kcal | 130 | 78 | 58 |
| Moisture | g | 73,9 | 44,3 | 33,2 |
| Total carbohydrates | g | 3,78 | 2,27 | 1,70 |
| Available carbohydrates | g | 2,38 | 1,43 | 1,07 |
| Proteins | g | 15,3 | 9,16 | 6,87 |
| Lipids | g | 5,39 | 3,23 | 2,43 |
| Fiber | g | 1,40 | 0,84 | 0,63 |
| Alcohol | g | 0,01 | 0,01 | 0,00 |
| Ash | g | 1,56 | 0,93 | 0,70 |
| Cholesterol | mg | 105 | 63,2 | 47,4 |
| Total saturated fatty acids | g | 1,76 | 1,05 | 0,79 |
| Total monounsaturated fatty acids | g | 1,65 | 0,99 | 0,74 |
| Total polyunsaturated fatty acids | g | 1,50 | 0,90 | 0,68 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 43,2 | 25,9 | 19,4 |
| Iron | mg | 10,1 | 6,06 | 4,55 |
| Sodium | mg | 261 | 156 | 117 |
| Magnesium | mg | 27,3 | 16,4 | 12,3 |
| Phosphor | mg | 129 | 77,9 | 58,4 |
| Potassium | mg | 230 | 138 | 103 |
| Manganese | mg | 0,44 | 0,26 | 0,20 |
| Zinc | mg | 1,62 | 0,97 | 0,73 |
| Copper | mg | 0,71 | 0,43 | 0,32 |
| Selenium | mcg | 15,4 | 9,26 | 6,94 |
| Vitamin A | mcg | 348 | 208 | 156 |
| Vitamin A | mcg | 218 | 130 | 98,2 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 0,56 | 0,42 |
| Thiamine | mg | 0,08 | 0,05 | 0,03 |
| Riboflavin | mg | 0,06 | 0,04 | 0,03 |
| Niacin | mg | 1,45 | 0,87 | 0,65 |
| Pyridoxine (B6) | mg | 0,14 | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 8,45 | 5,07 | 3,80 |
| Vitamin C | mg | 11,9 | 7,13 | 5,35 |
| Folate | mcg | 21,9 | 13,1 | 9,86 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
