Code: BRC0256T
Description: Lentilha, cozida, drenada, s/ óleo, c/ sal, Lens culinaris << Lentil, cooked, drained, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 414 | 331 |
| Energy | kcal | 98 | 78 |
| Moisture | g | 71,6 | 57,3 |
| Total carbohydrates | g | 19,5 | 15,6 |
| Available carbohydrates | g | 13,1 | 10,5 |
| Proteins | g | 7,26 | 5,81 |
| Lipids | g | 0,46 | 0,36 |
| Fiber | g | 6,41 | 5,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 0,94 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,07 |
| Total monounsaturated fatty acids | g | 0,09 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,21 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,0 | 15,2 |
| Iron | mg | 1,74 | 1,39 |
| Sodium | mg | 201 | 160 |
| Magnesium | mg | 25,4 | 20,3 |
| Phosphor | mg | 121 | 97,4 |
| Potassium | mg | 258 | 206 |
| Manganese | mg | 0,34 | 0,27 |
| Zinc | mg | 1,33 | 1,06 |
| Copper | mg | 0,21 | 0,16 |
| Selenium | mcg | 0,03 | 0,02 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,11 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 165 | 132 |
| Added salt | g | 0,45 | 0,36 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
