Code: BRC0259B
Description: Repolho, branco, cozido, c/ molho branco (leite, manteiga e farinha de trigo), s/ sal, Brassica oleracea L. var. capitata << Cabbage, white, cooked, drained, with white sauce (milk, butter and wheat flour), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (30 g) | Spoon serve shallow (25 g) |
|---|---|---|---|---|
| Energy | kJ | 237 | 71 | 59 |
| Energy | kcal | 57 | 17 | 14 |
| Moisture | g | 88,2 | 26,5 | 22,0 |
| Total carbohydrates | g | 6,53 | 1,96 | 1,63 |
| Available carbohydrates | g | 5,45 | 1,64 | 1,36 |
| Proteins | g | 2,33 | 0,70 | 0,58 |
| Lipids | g | 2,61 | 0,78 | 0,65 |
| Fiber | g | 1,08 | 0,32 | 0,27 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,38 | 0,11 | 0,09 |
| Cholesterol | mg | 3,71 | 1,11 | 0,93 |
| Total saturated fatty acids | g | 1,03 | 0,31 | 0,26 |
| Total monounsaturated fatty acids | g | 0,66 | 0,20 | 0,16 |
| Total polyunsaturated fatty acids | g | 0,68 | 0,20 | 0,17 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 62,3 | 18,7 | 15,6 |
| Iron | mg | 0,20 | 0,06 | 0,05 |
| Sodium | mg | 21,8 | 6,53 | 5,45 |
| Magnesium | mg | 8,84 | 2,65 | 2,21 |
| Phosphor | mg | 38,9 | 11,7 | 9,72 |
| Potassium | mg | 124 | 37,5 | 31,2 |
| Manganese | mg | 0,13 | 0,04 | 0,03 |
| Zinc | mg | 0,24 | 0,07 | 0,06 |
| Copper | mg | 0,05 | 0,01 | 0,01 |
| Selenium | mcg | 1,56 | 0,47 | 0,39 |
| Vitamin A | mcg | 108 | 32,7 | 27,2 |
| Vitamin A | mcg | 64,1 | 19,2 | 16,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,92 | 0,27 | 0,23 |
| Thiamine | mg | 0,02 | 0,00 | 0,00 |
| Riboflavin | mg | 0,09 | 0,03 | 0,02 |
| Niacin | mg | 0,45 | 0,13 | 0,11 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,11 | 0,03 | 0,03 |
| Vitamin C | mg | 7,00 | 2,10 | 1,75 |
| Folate | mcg | 25,0 | 7,49 | 6,24 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
