Code: BRC0261C
Description: Figo, seco (dado importado), Ficus carica << Fig, dried (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 1088 | 435 |
| Energy | kcal | 257 | 102 |
| Moisture | g | 30,1 | 12,0 |
| Total carbohydrates | g | 63,9 | 25,5 |
| Available carbohydrates | g | 54,1 | 21,6 |
| Proteins | g | 3,30 | 1,32 |
| Lipids | g | 0,93 | 0,37 |
| Fiber | g | 9,80 | 3,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,85 | 0,74 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,06 |
| Total monounsaturated fatty acids | g | 0,16 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,14 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 162 | 64,8 |
| Iron | mg | 2,03 | 0,81 |
| Sodium | mg | 10,00 | 4,00 |
| Magnesium | mg | 68,0 | 27,2 |
| Phosphor | mg | 67,0 | 26,8 |
| Potassium | mg | 680 | 272 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,55 | 0,22 |
| Copper | mg | 0,29 | 0,11 |
| Selenium | mcg | 0,60 | 0,24 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,14 |
| Thiamine | mg | 0,09 | 0,03 |
| Riboflavin | mg | 0,08 | 0,03 |
| Niacin | mg | 0,62 | 0,25 |
| Pyridoxine (B6) | mg | 0,11 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,20 | 0,48 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,30 | 1,32 |
| Animal protein | g | 0,00 | 0,00 |
