Code: BRC0261E
Description: Caruru (camarão com quiabo), (quiabo, camarão fresco, castanha de caju, amendoim, tomate, pimentão, gengibre, azeite de dendê, c/ óleo, cebola e alho, c/ sal, << Brazilian recipe (okra with shrimp), (okra, freh shrimp, nuts cashew, peanut, tomato, bell pepper, coriander, palm oil, ginger, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 452 | 271 | 203 |
| Energy | kcal | 109 | 65 | 49 |
| Moisture | g | 81,1 | 48,7 | 36,5 |
| Total carbohydrates | g | 5,72 | 3,43 | 2,57 |
| Available carbohydrates | g | 3,58 | 2,15 | 1,61 |
| Proteins | g | 3,57 | 2,14 | 1,61 |
| Lipids | g | 8,47 | 5,08 | 3,81 |
| Fiber | g | 2,14 | 1,28 | 0,96 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,15 | 0,69 | 0,52 |
| Cholesterol | mg | 12,8 | 7,67 | 5,75 |
| Total saturated fatty acids | g | 2,48 | 1,49 | 1,12 |
| Total monounsaturated fatty acids | g | 3,55 | 2,13 | 1,60 |
| Total polyunsaturated fatty acids | g | 2,27 | 1,36 | 1,02 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 40,0 | 24,0 | 18,0 |
| Iron | mg | 0,54 | 0,32 | 0,24 |
| Sodium | mg | 287 | 172 | 129 |
| Magnesium | mg | 25,6 | 15,4 | 11,5 |
| Phosphor | mg | 75,4 | 45,2 | 33,9 |
| Potassium | mg | 168 | 101 | 75,8 |
| Zinc | mg | 0,44 | 0,26 | 0,20 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 3,41 | 2,04 | 1,53 |
| Vitamin A | mcg | 433 | 260 | 195 |
| Vitamin A | mcg | 222 | 133 | 100 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,88 | 0,53 | 0,39 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,58 | 0,35 | 0,26 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,08 | 0,05 | 0,04 |
| Vitamin C | mg | 12,7 | 7,63 | 5,72 |
| Folate | mcg | 27,2 | 16,3 | 12,2 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
