Code: BRC0262B
Description: Brócolis, flor, à milanesa (farinha de trigo, ovo e farinha de rosca), frita em imersão, c/ sal, Brassica oleracea L. var. italica << Broccoli, florets, breaded (wheat flour, egg and breadcrumbs), deep fry, whit salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 557 | 222 |
| Energy | kcal | 134 | 53 |
| Moisture | g | 74,9 | 30,0 |
| Total carbohydrates | g | 11,1 | 4,42 |
| Available carbohydrates | g | 8,28 | 3,31 |
| Proteins | g | 4,45 | 1,78 |
| Lipids | g | 8,61 | 3,44 |
| Fiber | g | 2,77 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 0,39 |
| Cholesterol | mg | 43,3 | 17,3 |
| Total saturated fatty acids | g | 1,53 | 0,61 |
| Total monounsaturated fatty acids | g | 2,11 | 0,84 |
| Total polyunsaturated fatty acids | g | 4,59 | 1,84 |
| Trans fatty acids | g | 0,12 | 0,05 |
| Calcium | mg | 48,2 | 19,3 |
| Iron | mg | 1,33 | 0,53 |
| Sodium | mg | 182 | 73,1 |
| Magnesium | mg | 18,5 | 7,38 |
| Phosphor | mg | 64,7 | 25,9 |
| Potassium | mg | 177 | 70,8 |
| Manganese | mg | 0,26 | 0,10 |
| Zinc | mg | 0,52 | 0,21 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 6,25 | 2,50 |
| Vitamin A | mcg | 298 | 119 |
| Vitamin A | mcg | 157 | 63,1 |
| Vitamin D | mcg | 0,21 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 2,33 | 0,93 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,07 | 0,03 |
| Niacin | mg | 0,08 | 0,03 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,10 | 0,04 |
| Vitamin C | mg | 29,5 | 11,8 |
| Folate | mcg | 55,1 | 22,1 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
