Code: BRC0263E
Description: Paella de frutos do mar, s/ sal, (arroz polido, frutos do mar - camarão, lula, polvo, mexilhão, tomate, pimentão, ervilha, açafrão, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Seafood paella, unsalted, (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Spoon serve shallow (55 g) |
|---|---|---|---|---|
| Energy | kJ | 477 | 334 | 262 |
| Energy | kcal | 115 | 80 | 62 |
| Moisture | g | 72,9 | 51,0 | 40,1 |
| Total carbohydrates | g | 13,5 | 9,48 | 7,45 |
| Available carbohydrates | g | 12,5 | 8,76 | 6,89 |
| Proteins | g | 10,0 | 7,00 | 5,50 |
| Lipids | g | 2,48 | 1,74 | 1,37 |
| Fiber | g | 1,03 | 0,72 | 0,56 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,11 | 0,78 | 0,61 |
| Cholesterol | mg | 60,6 | 42,4 | 33,3 |
| Total saturated fatty acids | g | 0,47 | 0,33 | 0,26 |
| Total monounsaturated fatty acids | g | 0,50 | 0,35 | 0,27 |
| Total polyunsaturated fatty acids | g | 1,17 | 0,82 | 0,64 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 30,7 | 21,5 | 16,9 |
| Iron | mg | 5,91 | 4,14 | 3,25 |
| Sodium | mg | 160 | 112 | 88,3 |
| Magnesium | mg | 27,1 | 19,0 | 14,9 |
| Phosphor | mg | 91,1 | 63,7 | 50,1 |
| Potassium | mg | 179 | 125 | 99,0 |
| Manganese | mg | 0,75 | 0,53 | 0,41 |
| Zinc | mg | 1,21 | 0,85 | 0,66 |
| Copper | mg | 0,49 | 0,34 | 0,27 |
| Selenium | mcg | 9,64 | 6,75 | 5,30 |
| Vitamin A | mcg | 9,60 | 6,72 | 5,28 |
| Vitamin A | mcg | 19,3 | 13,5 | 10,6 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,41 | 0,32 |
| Thiamine | mg | 0,05 | 0,04 | 0,03 |
| Riboflavin | mg | 0,04 | 0,03 | 0,02 |
| Niacin | mg | 0,81 | 0,57 | 0,45 |
| Pyridoxine (B6) | mg | 0,10 | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 4,96 | 3,47 | 2,73 |
| Vitamin C | mg | 10,7 | 7,52 | 5,91 |
| Folate | mcg | 16,5 | 11,5 | 9,06 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
