Code: BRC0265E
Description: Paella valenciana, s/ sal, (arroz polido, frango, frutos do mar - camarão, lula, polvo, mexilhão, tomate, pimentão, ervilha, açafrão, c/ óleo, cebola e alho, c/ pimenta do reino, s/ sal), << Valenciana paella, unsalted, (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Spoon serve shallow (55 g) |
|---|---|---|---|---|
| Energy | kJ | 493 | 344 | 270 |
| Energy | kcal | 118 | 82 | 64 |
| Moisture | g | 72,3 | 50,6 | 39,8 |
| Total carbohydrates | g | 13,3 | 9,34 | 7,34 |
| Available carbohydrates | g | 12,4 | 8,65 | 6,79 |
| Proteins | g | 10,8 | 7,55 | 5,93 |
| Lipids | g | 2,60 | 1,82 | 1,43 |
| Fiber | g | 1,00 | 0,70 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,72 | 0,56 |
| Cholesterol | mg | 55,5 | 38,9 | 30,5 |
| Total saturated fatty acids | g | 0,53 | 0,37 | 0,29 |
| Total monounsaturated fatty acids | g | 0,57 | 0,40 | 0,31 |
| Total polyunsaturated fatty acids | g | 1,18 | 0,83 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 25,7 | 18,0 | 14,1 |
| Iron | mg | 4,81 | 3,37 | 2,65 |
| Sodium | mg | 138 | 97,0 | 76,2 |
| Magnesium | mg | 25,2 | 17,6 | 13,8 |
| Phosphor | mg | 94,6 | 66,2 | 52,0 |
| Potassium | mg | 174 | 122 | 95,9 |
| Manganese | mg | 0,69 | 0,48 | 0,38 |
| Zinc | mg | 1,09 | 0,76 | 0,60 |
| Copper | mg | 0,41 | 0,29 | 0,22 |
| Selenium | mcg | 8,76 | 6,13 | 4,82 |
| Vitamin A | mcg | 6,78 | 4,75 | 3,73 |
| Vitamin A | mcg | 15,7 | 11,0 | 8,64 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,40 | 0,31 |
| Thiamine | mg | 0,05 | 0,04 | 0,03 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 |
| Niacin | mg | 1,27 | 0,89 | 0,70 |
| Pyridoxine (B6) | mg | 0,09 | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 3,98 | 2,78 | 2,19 |
| Vitamin C | mg | 10,5 | 7,34 | 5,77 |
| Folate | mcg | 14,5 | 10,2 | 8,00 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
