Code: BRC0271B
Description: Sopa, legumes, s/ sal, (batata inglesa, cenoura, chuchu, c/ caldo de legumes, c/ óleo, cebola e alho, s/ sal), << Soup, vegetables, unsalted, (potato, carrot, chayote, water, with oil, onion and garlic, without salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 129 | 25 | 167 |
| Energy | kcal | 31 | 6 | 40 |
| Moisture | g | 93,1 | 18,6 | 120 |
| Total carbohydrates | g | 4,71 | 0,94 | 6,13 |
| Available carbohydrates | g | 3,64 | 0,73 | 4,73 |
| Proteins | g | 0,65 | 0,13 | 0,84 |
| Lipids | g | 1,29 | 0,26 | 1,67 |
| Fiber | g | 1,08 | 0,22 | 1,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,28 | 0,06 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,25 | 0,05 | 0,33 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,15 | 0,96 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 6,46 | 1,29 | 8,40 |
| Iron | mg | 0,10 | 0,02 | 0,14 |
| Sodium | mg | 1,45 | 0,29 | 1,88 |
| Magnesium | mg | 3,64 | 0,73 | 4,73 |
| Phosphor | mg | 9,07 | 1,81 | 11,8 |
| Potassium | mg | 87,0 | 17,4 | 113 |
| Manganese | mg | 0,05 | 0,01 | 0,06 |
| Zinc | mg | 0,08 | 0,02 | 0,11 |
| Copper | mg | 0,01 | 0,00 | 0,02 |
| Selenium | mcg | 0,12 | 0,02 | 0,16 |
| Vitamin A | mcg | 104 | 20,9 | 136 |
| Vitamin A | mcg | 52,3 | 10,5 | 68,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,04 | 0,23 |
| Thiamine | mg | 0,02 | 0,00 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,27 | 0,05 | 0,35 |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,83 | 0,37 | 2,38 |
| Folate | mcg | 5,61 | 1,12 | 7,29 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
