Code: BRC0271E
Description: Casquinha de marisco, s/ sal, (mexilhão, tomate, leite de coco, farinha de rosca, queijo parmesão, cebolinha, c/ azeite de dendê, c/ óleo, cebola e alho, c/ pimenta do reino, s/ sal), << Brazilian recipe, with mussel, unsalted, (mussel, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 587 | 469 |
| Energy | kcal | 141 | 112 |
| Moisture | g | 73,0 | 58,4 |
| Total carbohydrates | g | 5,86 | 4,69 |
| Available carbohydrates | g | 5,11 | 4,09 |
| Proteins | g | 11,4 | 9,11 |
| Lipids | g | 8,11 | 6,49 |
| Fiber | g | 0,75 | 0,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 1,32 |
| Cholesterol | mg | 13,0 | 10,4 |
| Total saturated fatty acids | g | 4,09 | 3,27 |
| Total monounsaturated fatty acids | g | 1,89 | 1,51 |
| Total polyunsaturated fatty acids | g | 1,39 | 1,11 |
| Trans fatty acids | g | 0,08 | 0,06 |
| Calcium | mg | 68,7 | 55,0 |
| Iron | mg | 23,7 | 19,0 |
| Sodium | mg | 234 | 187 |
| Magnesium | mg | 19,5 | 15,6 |
| Phosphor | mg | 137 | 109 |
| Potassium | mg | 156 | 125 |
| Zinc | mg | 2,03 | 1,63 |
| Copper | mg | 1,65 | 1,32 |
| Selenium | mcg | 2,25 | 1,80 |
| Vitamin A | mcg | 209 | 167 |
| Vitamin A | mcg | 128 | 102 |
| Vitamin D | mcg | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,50 |
| Thiamine | mg | 0,11 | 0,09 |
| Riboflavin | mg | 0,14 | 0,11 |
| Niacin | mg | 1,02 | 0,82 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 6,64 | 5,31 |
| Vitamin C | mg | 7,85 | 6,28 |
| Folate | mcg | 33,8 | 27,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
