Code: BRC0273E
Description: Casquinha de siri, s/ sal, (siri, tomate, leite de coco, farinha de rosca, queijo parmesão, cebolinha, c/ azeite de dendê, c/ óleo, cebola e alho, c/ pimenta do reino, s/ sal), << Brazilian recipe, with crab, unsalted, (crab, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 589 | 471 |
| Energy | kcal | 141 | 112 |
| Moisture | g | 72,3 | 57,9 |
| Total carbohydrates | g | 5,86 | 4,69 |
| Available carbohydrates | g | 5,11 | 4,09 |
| Proteins | g | 12,5 | 9,99 |
| Lipids | g | 7,65 | 6,12 |
| Fiber | g | 0,75 | 0,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,33 |
| Cholesterol | mg | 55,5 | 44,4 |
| Total saturated fatty acids | g | 4,03 | 3,22 |
| Total monounsaturated fatty acids | g | 1,76 | 1,41 |
| Total polyunsaturated fatty acids | g | 1,30 | 1,04 |
| Trans fatty acids | g | 0,08 | 0,06 |
| Calcium | mg | 109 | 87,8 |
| Iron | mg | 0,91 | 0,73 |
| Sodium | mg | 350 | 280 |
| Magnesium | mg | 29,2 | 23,3 |
| Phosphor | mg | 188 | 150 |
| Potassium | mg | 225 | 180 |
| Zinc | mg | 2,48 | 1,99 |
| Copper | mg | 0,51 | 0,41 |
| Selenium | mcg | 25,8 | 20,6 |
| Vitamin A | mcg | 209 | 167 |
| Vitamin A | mcg | 110 | 88,7 |
| Vitamin D | mcg | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 1,63 | 1,31 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,08 | 0,06 |
| Niacin | mg | 1,71 | 1,37 |
| Pyridoxine (B6) | mg | 0,13 | 0,10 |
| Cobalamin (B12) | mcg | 1,90 | 1,52 |
| Vitamin C | mg | 5,94 | 4,75 |
| Folate | mcg | 41,0 | 32,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
