Code: BRC0276T
Description: Lentilha, cozida (50% grão e 50% caldo), c/ óleo de soja, cebola e alho, c/ sal, << Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 262 | 209 |
| Energy | kcal | 62 | 49 |
| Moisture | g | 83,6 | 66,9 |
| Total carbohydrates | g | 10,5 | 8,38 |
| Available carbohydrates | g | 7,13 | 5,70 |
| Proteins | g | 3,79 | 3,03 |
| Lipids | g | 1,33 | 1,06 |
| Fiber | g | 3,34 | 2,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,17 |
| Total monounsaturated fatty acids | g | 0,30 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,63 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 10,4 | 8,29 |
| Iron | mg | 0,89 | 0,71 |
| Sodium | mg | 180 | 144 |
| Magnesium | mg | 13,5 | 10,8 |
| Phosphor | mg | 64,6 | 51,7 |
| Potassium | mg | 143 | 114 |
| Manganese | mg | 0,18 | 0,14 |
| Zinc | mg | 0,68 | 0,55 |
| Copper | mg | 0,11 | 0,09 |
| Selenium | mcg | 0,04 | 0,03 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,17 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,41 | 0,33 |
| Folate | mcg | 83,9 | 67,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,45 | 0,36 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
