Code: BRC0281B
Description: Jiló, c/ casca, assado, s/ óleo, s/ sal, Brasil, Solanum gilo << Scarlet eggplant, unpeeled, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (80 g) | Spoon serve shallow (55 g) |
|---|---|---|---|---|
| Energy | kJ | 117 | 93 | 64 |
| Energy | kcal | 28 | 22 | 15 |
| Moisture | g | 89,5 | 71,6 | 49,2 |
| Total carbohydrates | g | 7,74 | 6,19 | 4,26 |
| Available carbohydrates | g | 1,71 | 1,36 | 0,94 |
| Proteins | g | 1,75 | 1,40 | 0,96 |
| Lipids | g | 0,28 | 0,22 | 0,15 |
| Fiber | g | 6,03 | 4,83 | 3,32 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,56 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,03 | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,11 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 25,0 | 20,0 | 13,7 |
| Iron | mg | 0,42 | 0,34 | 0,23 |
| Sodium | mg | tr | tr | tr |
| Magnesium | mg | 25,8 | 20,6 | 14,2 |
| Phosphor | mg | 36,3 | 29,0 | 20,0 |
| Potassium | mg | 266 | 212 | 146 |
| Manganese | mg | 0,18 | 0,14 | 0,10 |
| Zinc | mg | 0,18 | 0,14 | 0,10 |
| Copper | mg | 0,13 | 0,10 | 0,07 |
| Selenium | mcg | 0,21 | 0,17 | 0,12 |
| Vitamin A | mcg | 15,4 | 12,3 | 8,46 |
| Vitamin A | mcg | 7,69 | 6,15 | 4,23 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,37 | 0,25 |
| Thiamine | mg | 0,08 | 0,06 | 0,04 |
| Riboflavin | mg | 0,05 | 0,04 | 0,03 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,79 | 5,43 | 3,74 |
| Folate | mcg | 20,9 | 16,7 | 11,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,75 | 1,40 | 0,96 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
