Code: BRC0281F
Description: Carne, boi, quarto traseiro, s/ gordura, grelhada, c/ óleo, s/ sal, << Meat, beef, hindquarter, without fat , grilled, with oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1075 | 1182 |
| Energy | kcal | 257 | 283 |
| Moisture | g | 53,1 | 58,4 |
| Total carbohydrates | g | 0,47 | 0,51 |
| Available carbohydrates | g | 0,47 | 0,51 |
| Proteins | g | 30,5 | 33,5 |
| Lipids | g | 14,9 | 16,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,27 |
| Cholesterol | mg | 93,8 | 103 |
| Total saturated fatty acids | g | 6,13 | 6,74 |
| Total monounsaturated fatty acids | g | 6,12 | 6,73 |
| Total polyunsaturated fatty acids | g | 3,22 | 3,54 |
| Trans fatty acids | g | 0,27 | 0,29 |
| Calcium | mg | 4,76 | 5,24 |
| Iron | mg | 2,60 | 2,86 |
| Sodium | mg | 57,5 | 63,3 |
| Magnesium | mg | 22,4 | 24,6 |
| Phosphor | mg | 244 | 269 |
| Potassium | mg | 340 | 375 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,46 | 6,01 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,26 | 0,28 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,95 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 3,15 | 3,47 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 0,98 | 1,07 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
