Code: BRC0282B
Description: Jiló, c/ casca, assado, s/ óleo, c/ sal, Solanum gilo << Scarlet eggplant, unpeeled, roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (80 g) | Spoon serve shallow (55 g) |
|---|---|---|---|---|
| Energy | kJ | 117 | 93 | 64 |
| Energy | kcal | 28 | 22 | 15 |
| Moisture | g | 89,3 | 71,4 | 49,1 |
| Total carbohydrates | g | 7,71 | 6,17 | 4,24 |
| Available carbohydrates | g | 1,70 | 1,36 | 0,94 |
| Proteins | g | 1,75 | 1,40 | 0,96 |
| Lipids | g | 0,27 | 0,22 | 0,15 |
| Fiber | g | 6,01 | 4,81 | 3,31 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,81 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,03 | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,11 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 25,0 | 20,0 | 13,7 |
| Iron | mg | 0,42 | 0,34 | 0,23 |
| Sodium | mg | 127 | 102 | 70,3 |
| Magnesium | mg | 25,7 | 20,6 | 14,1 |
| Phosphor | mg | 36,2 | 28,9 | 19,9 |
| Potassium | mg | 265 | 212 | 145 |
| Manganese | mg | 0,18 | 0,14 | 0,10 |
| Zinc | mg | 0,18 | 0,14 | 0,10 |
| Copper | mg | 0,13 | 0,10 | 0,07 |
| Selenium | mcg | 0,21 | 0,17 | 0,12 |
| Vitamin A | mcg | 15,3 | 12,3 | 8,43 |
| Vitamin A | mcg | 7,66 | 6,13 | 4,21 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,37 | 0,25 |
| Thiamine | mg | 0,08 | 0,06 | 0,04 |
| Riboflavin | mg | 0,05 | 0,04 | 0,03 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,77 | 5,42 | 3,72 |
| Folate | mcg | 20,9 | 16,7 | 11,5 |
| Added salt | g | 0,47 | 0,38 | 0,26 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
