Code: BRC0285B
Description: Jiló, c/ casca, frito (c/ óleo de soja), s/ sal, Brasil, Solanum gilo << Scarlet eggplant, unpeeled, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (95 g) | Spoon serve shallow (60 g) | Full soup spoon (60 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 1079 | 1025 | 647 | 647 | 323 |
| Energy | kcal | 262 | 249 | 157 | 157 | 78 |
| Moisture | g | 63,5 | 60,4 | 38,1 | 38,1 | 19,1 |
| Total carbohydrates | g | 7,74 | 7,35 | 4,64 | 4,64 | 2,32 |
| Available carbohydrates | g | 1,71 | 1,62 | 1,02 | 1,02 | 0,51 |
| Proteins | g | 1,75 | 1,67 | 1,05 | 1,05 | 0,53 |
| Lipids | g | 26,3 | 25,0 | 15,8 | 15,8 | 7,88 |
| Fiber | g | 6,03 | 5,73 | 3,62 | 3,62 | 1,81 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,66 | 0,42 | 0,42 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,00 | 3,80 | 2,40 | 2,40 | 1,20 |
| Total monounsaturated fatty acids | g | 6,09 | 5,79 | 3,66 | 3,66 | 1,83 |
| Total polyunsaturated fatty acids | g | 15,7 | 14,9 | 9,44 | 9,44 | 4,72 |
| Trans fatty acids | g | 0,13 | 0,12 | 0,08 | 0,08 | 0,04 |
| Calcium | mg | 25,0 | 23,7 | 15,0 | 15,0 | 7,49 |
| Iron | mg | 0,44 | 0,41 | 0,26 | 0,26 | 0,13 |
| Sodium | mg | tr | tr | tr | tr | tr |
| Magnesium | mg | 25,8 | 24,5 | 15,5 | 15,5 | 7,73 |
| Phosphor | mg | 36,3 | 34,5 | 21,8 | 21,8 | 10,9 |
| Potassium | mg | 266 | 252 | 159 | 159 | 79,9 |
| Manganese | mg | 0,18 | 0,17 | 0,11 | 0,11 | 0,05 |
| Zinc | mg | 0,18 | 0,17 | 0,11 | 0,11 | 0,05 |
| Copper | mg | 0,21 | 0,20 | 0,12 | 0,12 | 0,06 |
| Selenium | mcg | 0,21 | 0,20 | 0,13 | 0,13 | 0,06 |
| Vitamin A | mcg | 15,4 | 14,6 | 9,23 | 9,23 | 4,61 |
| Vitamin A | mcg | 7,69 | 7,30 | 4,61 | 4,61 | 2,31 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 1,04 | 0,65 | 0,65 | 0,33 |
| Thiamine | mg | 0,08 | 0,08 | 0,05 | 0,05 | 0,02 |
| Riboflavin | mg | 0,05 | 0,04 | 0,03 | 0,03 | 0,01 |
| Niacin | mg | tr | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,10 | 4,84 | 3,06 | 3,06 | 1,53 |
| Folate | mcg | 20,9 | 19,9 | 12,6 | 12,6 | 6,28 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | NA | NA | NA |
| Vegetable protein | g | 1,75 | 1,67 | 1,05 | 1,05 | 0,53 |
| Animal protein | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
