Code: BRC0289E
Description: Camarão com batata e legumes, s/ sal, (camarão, batata, cenoura, abobrinha, brocólis, tomate, pimentão, salsa, suco de limão, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Shrimp with potato and vegetables, unsalted, (shrimp, potato, carrot, zucchini, broccoli, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 261 | 117 | 156 |
| Energy | kcal | 62 | 27 | 37 |
| Moisture | g | 85,3 | 38,4 | 51,2 |
| Total carbohydrates | g | 3,88 | 1,75 | 2,33 |
| Available carbohydrates | g | 2,70 | 1,22 | 1,62 |
| Proteins | g | 7,96 | 3,58 | 4,78 |
| Lipids | g | 1,86 | 0,84 | 1,11 |
| Fiber | g | 1,18 | 0,53 | 0,71 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,42 | 0,56 |
| Cholesterol | mg | 96,5 | 43,4 | 57,9 |
| Total saturated fatty acids | g | 0,38 | 0,17 | 0,23 |
| Total monounsaturated fatty acids | g | 0,36 | 0,16 | 0,22 |
| Total polyunsaturated fatty acids | g | 0,86 | 0,39 | 0,51 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 50,4 | 22,7 | 30,2 |
| Iron | mg | 1,18 | 0,53 | 0,71 |
| Sodium | mg | 167 | 75,5 | 100 |
| Magnesium | mg | 14,6 | 6,55 | 8,74 |
| Phosphor | mg | 124 | 55,8 | 74,4 |
| Potassium | mg | 163 | 73,5 | 98,0 |
| Manganese | mg | 0,13 | 0,06 | 0,08 |
| Zinc | mg | 0,60 | 0,27 | 0,36 |
| Copper | mg | 0,19 | 0,09 | 0,12 |
| Selenium | mcg | 0,14 | 0,06 | 0,09 |
| Vitamin A | mcg | 110 | 49,7 | 66,3 |
| Vitamin A | mcg | 57,2 | 25,7 | 34,3 |
| Vitamin D | mcg | 0,03 | 0,01 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,14 | 0,51 | 0,69 |
| Thiamine | mg | 0,03 | 0,01 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 | 0,01 |
| Niacin | mg | 0,21 | 0,10 | 0,13 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,64 | 0,29 | 0,38 |
| Vitamin C | mg | 15,5 | 6,98 | 9,31 |
| Folate | mcg | 22,4 | 10,1 | 13,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
