Code: BRC0290F
Description: Carne, boi, quarto traseiro, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, hindquarter, without fat , grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1162 | 1277 |
| Energy | kcal | 279 | 306 |
| Moisture | g | 51,6 | 56,8 |
| Total carbohydrates | g | 0,44 | 0,48 |
| Available carbohydrates | g | 0,44 | 0,48 |
| Proteins | g | 28,9 | 31,8 |
| Lipids | g | 17,9 | 19,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,21 |
| Cholesterol | mg | 110 | 121 |
| Total saturated fatty acids | g | 10,2 | 11,2 |
| Total monounsaturated fatty acids | g | 6,88 | 7,57 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,41 |
| Trans fatty acids | g | 0,51 | 0,56 |
| Calcium | mg | 4,87 | 5,36 |
| Iron | mg | 2,46 | 2,70 |
| Sodium | mg | 54,9 | 60,4 |
| Magnesium | mg | 21,3 | 23,5 |
| Phosphor | mg | 232 | 255 |
| Potassium | mg | 323 | 355 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,18 | 5,69 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,25 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,75 |
| Thiamine | mg | 0,01 | 0,02 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 2,99 | 3,29 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,94 | 1,04 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,32 | 0,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
