Code: BRC0291C
Description: Damasco (abricó), in natura, Brasil, Mammea americana << Apricot, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (60 g) |
|---|---|---|---|
| Energy | kJ | 240 | 144 |
| Energy | kcal | 57 | 34 |
| Moisture | g | 85,0 | 51,0 |
| Total carbohydrates | g | 13,5 | 8,10 |
| Available carbohydrates | g | 10,00 | 6,00 |
| Proteins | g | 0,30 | 0,18 |
| Lipids | g | 1,00 | 0,60 |
| Fiber | g | 3,50 | 2,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,20 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,17 |
| Total monounsaturated fatty acids | g | 0,20 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,00 | 4,80 |
| Iron | mg | 0,12 | 0,07 |
| Sodium | mg | 1,76 | 1,06 |
| Magnesium | mg | 0,22 | 0,13 |
| Phosphor | mg | - | - |
| Potassium | mg | 31,8 | 19,1 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 0,18 | 0,11 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,80 | 0,48 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,06 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | - | - |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | - | - |
| Vitamin C | mg | 16,7 | 10,0 |
| Folate | mcg | 10,1 | 6,08 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,30 | 0,18 |
| Animal protein | g | 0,00 | 0,00 |
