Code: BRC0291E
Description: Camarão com legumes, s/ sal, (camarão, cenoura, vagem, couve-flor, tomate, pimentão, salsa, suco de limão, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Shrimp with vegetables, unsalted, (shrimp, carrot, pod, cauliflower, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 265 | 119 | 158 |
| Energy | kcal | 63 | 28 | 37 |
| Moisture | g | 85,0 | 38,2 | 51,0 |
| Total carbohydrates | g | 3,23 | 1,45 | 1,94 |
| Available carbohydrates | g | 2,31 | 1,04 | 1,39 |
| Proteins | g | 8,63 | 3,88 | 5,18 |
| Lipids | g | 1,89 | 0,85 | 1,14 |
| Fiber | g | 0,92 | 0,41 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,45 | 0,59 |
| Cholesterol | mg | 108 | 48,8 | 65,1 |
| Total saturated fatty acids | g | 0,38 | 0,17 | 0,23 |
| Total monounsaturated fatty acids | g | 0,38 | 0,17 | 0,23 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,38 | 0,51 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 50,3 | 22,6 | 30,2 |
| Iron | mg | 1,32 | 0,59 | 0,79 |
| Sodium | mg | 210 | 94,6 | 126 |
| Magnesium | mg | 13,9 | 6,25 | 8,33 |
| Phosphor | mg | 135 | 60,8 | 81,0 |
| Potassium | mg | 155 | 70,1 | 93,5 |
| Zinc | mg | 0,62 | 0,28 | 0,37 |
| Copper | mg | 0,21 | 0,10 | 0,13 |
| Selenium | mcg | 0,12 | 0,05 | 0,07 |
| Vitamin A | mcg | 82,0 | 36,9 | 49,2 |
| Vitamin A | mcg | 45,4 | 20,4 | 27,2 |
| Vitamin D | mcg | 0,03 | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 0,56 | 0,75 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,01 |
| Niacin | mg | 0,28 | 0,13 | 0,17 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,72 | 0,32 | 0,43 |
| Vitamin C | mg | 25,6 | 11,5 | 15,4 |
| Folate | mcg | 16,0 | 7,20 | 9,61 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
