Code: BRC0293E
Description: Frutos do mar com legumes, s/ sal, (frutos do mar - camarão, lula, mexilhão e polvo, legumes - cenoura, vagem, couve-flor, brócolis e champginon paris, tomate, pimentão, salsa, suco de limão, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Seafood with vegetables, unsalted, (seafood - shrimp, squid, mussel, octopus, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 286 | 128 | 171 |
| Energy | kcal | 68 | 30 | 40 |
| Moisture | g | 83,7 | 37,7 | 50,2 |
| Total carbohydrates | g | 3,75 | 1,69 | 2,25 |
| Available carbohydrates | g | 2,47 | 1,11 | 1,48 |
| Proteins | g | 9,39 | 4,23 | 5,64 |
| Lipids | g | 2,01 | 0,90 | 1,21 |
| Fiber | g | 1,28 | 0,58 | 0,77 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,14 | 0,51 | 0,68 |
| Cholesterol | mg | 60,6 | 27,3 | 36,3 |
| Total saturated fatty acids | g | 0,39 | 0,18 | 0,23 |
| Total monounsaturated fatty acids | g | 0,38 | 0,17 | 0,23 |
| Total polyunsaturated fatty acids | g | 0,93 | 0,42 | 0,56 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 38,2 | 17,2 | 22,9 |
| Iron | mg | 5,89 | 2,65 | 3,54 |
| Sodium | mg | 174 | 78,4 | 104 |
| Magnesium | mg | 20,8 | 9,34 | 12,5 |
| Phosphor | mg | 89,5 | 40,3 | 53,7 |
| Potassium | mg | 223 | 100 | 133 |
| Manganese | mg | 0,37 | 0,17 | 0,22 |
| Zinc | mg | 1,08 | 0,49 | 0,65 |
| Copper | mg | 0,46 | 0,21 | 0,28 |
| Selenium | mcg | 9,78 | 4,40 | 5,87 |
| Vitamin A | mcg | 92,3 | 41,5 | 55,4 |
| Vitamin A | mcg | 60,8 | 27,4 | 36,5 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,37 | 0,49 |
| Thiamine | mg | 0,06 | 0,02 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 | 0,04 |
| Niacin | mg | 1,13 | 0,51 | 0,68 |
| Pyridoxine (B6) | mg | 0,10 | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 4,96 | 2,23 | 2,97 |
| Vitamin C | mg | 16,1 | 7,26 | 9,68 |
| Folate | mcg | 24,2 | 10,9 | 14,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
