Code: BRC0293T
Description: Omelete vegano, grãomelete com vegetais, c/ azeite, c/ sal, [grão-de-bico, cebola, cenoura, pimentões, farinha de aveia, azeite de oliva, cebolinha e salsa (salsinha), alho, pimenta-do-reino, c/ sal], << Vegan omelet, chickpea omelet with vegetables, with olive oil, with salt, (chickpea, onion, carrot, bell peppers, oat flour, olive oil, chives and parsley, garlic, black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 498 |
| Energy | kcal | 119 |
| Moisture | g | 71,5 |
| Total carbohydrates | g | 18,0 |
| Available carbohydrates | g | 13,0 |
| Proteins | g | 5,00 |
| Lipids | g | 4,10 |
| Fiber | g | 5,02 |
| Alcohol | g | 0,00 |
| Ash | g | 1,35 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,65 |
| Total monounsaturated fatty acids | g | 2,43 |
| Total polyunsaturated fatty acids | g | 0,87 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 25,5 |
| Iron | mg | 1,56 |
| Sodium | mg | 205 |
| Magnesium | mg | 31,0 |
| Phosphor | mg | 78,3 |
| Potassium | mg | 258 |
| Manganese | mg | 0,75 |
| Zinc | mg | 1,15 |
| Copper | mg | 0,25 |
| Selenium | mcg | 1,30 |
| Vitamin A | mcg | 119 |
| Vitamin A | mcg | 59,6 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 |
| Thiamine | mg | 0,10 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,35 |
| Pyridoxine (B6) | mg | 0,26 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 26,4 |
| Folate | mcg | 65,9 |
| Added salt | g | 0,50 |
| Added sugar | g | 0,00 |
| Added fat | g | 2,67 |
| Vegetable protein | g | 5,00 |
| Animal protein | g | 0,00 |
