Code: BRC0294F
Description: Carne, boi, contra-filé, grelhado/frito, c/ óleo, c/ sal, << Meat, beef, striploin, fried/grilled, with oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1168 | 1284 |
| Energy | kcal | 280 | 307 |
| Moisture | g | 49,3 | 54,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,8 | 36,1 |
| Lipids | g | 16,5 | 18,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,49 |
| Cholesterol | mg | 86,3 | 94,9 |
| Total saturated fatty acids | g | 5,94 | 6,54 |
| Total monounsaturated fatty acids | g | 6,20 | 6,81 |
| Total polyunsaturated fatty acids | g | 2,90 | 3,19 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 7,35 | 8,09 |
| Iron | mg | 2,57 | 2,83 |
| Sodium | mg | 507 | 558 |
| Magnesium | mg | 17,3 | 19,0 |
| Phosphor | mg | 201 | 221 |
| Potassium | mg | 305 | 335 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,02 | 5,53 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,41 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 2,06 | 2,26 |
| Pyridoxine (B6) | mg | 0,13 | 0,15 |
| Cobalamin (B12) | mcg | 1,28 | 1,41 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
