Code: BRC0297B
Description: Batata, baroa (mandioquinha, batata salsa), cozida, s/ casca, drenada, c/ óleo de soja, c/ sal, << Potato, arracacha, peeled, cooked, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Full soup spoon (37 g) | Shallow soup spoon (22 g) |
|---|---|---|---|---|---|
| Energy | kJ | 406 | 243 | 150 | 89 |
| Energy | kcal | 96 | 57 | 35 | 21 |
| Moisture | g | 77,0 | 46,2 | 28,5 | 16,9 |
| Total carbohydrates | g | 18,4 | 11,0 | 6,81 | 4,05 |
| Available carbohydrates | g | 16,7 | 10,0 | 6,18 | 3,67 |
| Proteins | g | 0,83 | 0,50 | 0,31 | 0,18 |
| Lipids | g | 2,54 | 1,52 | 0,94 | 0,56 |
| Fiber | g | 1,71 | 1,02 | 0,63 | 0,38 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,22 | 0,73 | 0,45 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,24 | 0,15 | 0,09 |
| Total monounsaturated fatty acids | g | 0,60 | 0,36 | 0,22 | 0,13 |
| Total polyunsaturated fatty acids | g | 1,46 | 0,87 | 0,54 | 0,32 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 11,6 | 6,98 | 4,30 | 2,56 |
| Iron | mg | 0,42 | 0,25 | 0,15 | 0,09 |
| Sodium | mg | 189 | 113 | 70,2 | 41,7 |
| Magnesium | mg | 7,37 | 4,42 | 2,73 | 1,62 |
| Phosphor | mg | 28,6 | 17,2 | 10,6 | 6,30 |
| Potassium | mg | 251 | 150 | 92,9 | 55,2 |
| Manganese | mg | 0,21 | 0,13 | 0,08 | 0,05 |
| Zinc | mg | 0,37 | 0,22 | 0,14 | 0,08 |
| Copper | mg | 0,15 | 0,09 | 0,06 | 0,03 |
| Selenium | mcg | 0,32 | 0,19 | 0,12 | 0,07 |
| Vitamin A | mcg | 10,4 | 6,23 | 3,84 | 2,28 |
| Vitamin A | mcg | 5,19 | 3,12 | 1,92 | 1,14 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,24 | 0,15 | 0,09 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr | tr | tr |
| Niacin | mg | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 16,6 | 9,97 | 6,15 | 3,65 |
| Folate | mcg | 6,75 | 4,05 | 2,50 | 1,48 |
| Added salt | g | 0,32 | 0,19 | 0,12 | 0,07 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
