Code: BRC0298B
Description: Batata, doce, s/ casca, cozida, drenada, c/ óleo de soja, s/ sal, << Sweet potato, peeled, cooked, with soy oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (42 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 468 | 196 | 140 |
| Energy | kcal | 111 | 46 | 33 |
| Moisture | g | 73,6 | 30,9 | 22,1 |
| Total carbohydrates | g | 22,5 | 9,46 | 6,76 |
| Available carbohydrates | g | 19,9 | 8,34 | 5,96 |
| Proteins | g | 0,83 | 0,35 | 0,25 |
| Lipids | g | 2,56 | 1,08 | 0,77 |
| Fiber | g | 2,68 | 1,12 | 0,80 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,19 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,17 | 0,12 |
| Total monounsaturated fatty acids | g | 0,56 | 0,23 | 0,17 |
| Total polyunsaturated fatty acids | g | 1,51 | 0,63 | 0,45 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 21,0 | 8,83 | 6,31 |
| Iron | mg | 0,23 | 0,10 | 0,07 |
| Sodium | mg | 3,31 | 1,39 | 0,99 |
| Magnesium | mg | 13,7 | 5,75 | 4,10 |
| Phosphor | mg | 18,9 | 7,92 | 5,66 |
| Potassium | mg | 181 | 76,4 | 54,6 |
| Manganese | mg | 0,17 | 0,07 | 0,05 |
| Zinc | mg | 0,15 | 0,06 | 0,05 |
| Copper | mg | 0,08 | 0,03 | 0,02 |
| Selenium | mcg | 0,19 | 0,08 | 0,06 |
| Vitamin A | mcg | 1371 | 576 | 411 |
| Vitamin A | mcg | 685 | 288 | 205 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,44 | 0,61 | 0,43 |
| Thiamine | mg | 0,10 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 3,15 | 1,32 | 0,95 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 29,2 | 12,2 | 8,75 |
| Folate | mcg | 7,25 | 3,04 | 2,17 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
