Code: BRC0298E
Description: Cestinha de frutos do mar, c/ massa filo assada com manteiga, c/ sal, (massa filo assada com manteiga, frutos do mar - camarão, lula e polvo, salsa, pimenta do reino, c/ óleo, cebola e alho, c/ sal), << Filo pastry stuffed with seafood, with salt, (filo pastry baked with butter, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 961 | 1152 |
| Energy | kcal | 228 | 273 |
| Moisture | g | 44,8 | 53,7 |
| Total carbohydrates | g | 28,0 | 33,6 |
| Available carbohydrates | g | 26,1 | 31,4 |
| Proteins | g | 16,3 | 19,5 |
| Lipids | g | 6,06 | 7,28 |
| Fiber | g | 1,87 | 2,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,89 | 5,87 |
| Cholesterol | mg | 103 | 124 |
| Total saturated fatty acids | g | 1,76 | 2,11 |
| Total monounsaturated fatty acids | g | 1,35 | 1,61 |
| Total polyunsaturated fatty acids | g | 1,98 | 2,37 |
| Trans fatty acids | g | 0,07 | 0,08 |
| Calcium | mg | 47,9 | 57,5 |
| Iron | mg | 2,85 | 3,42 |
| Sodium | mg | 649 | 779 |
| Magnesium | mg | 36,4 | 43,6 |
| Phosphor | mg | 150 | 180 |
| Potassium | mg | 254 | 305 |
| Zinc | mg | 1,42 | 1,70 |
| Copper | mg | 0,29 | 0,35 |
| Selenium | mcg | 17,8 | 21,3 |
| Vitamin A | mcg | 28,4 | 34,0 |
| Vitamin A | mcg | 39,7 | 47,6 |
| Vitamin D | mcg | 0,01 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,88 | 1,05 |
| Thiamine | mg | 0,09 | 0,11 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 1,41 | 1,70 |
| Pyridoxine (B6) | mg | 0,17 | 0,20 |
| Cobalamin (B12) | mcg | 6,40 | 7,67 |
| Vitamin C | mg | 2,89 | 3,46 |
| Folate | mcg | 10,1 | 12,1 |
| Added salt | g | 0,45 | 0,54 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
