Code: BRC0299B
Description: Batata, doce, s/ casca, cozida, drenada, c/ óleo de soja, c/ sal, << Sweet potato, peeled, cooked, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (42 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 466 | 195 | 139 |
| Energy | kcal | 111 | 46 | 33 |
| Moisture | g | 73,3 | 30,8 | 22,0 |
| Total carbohydrates | g | 22,4 | 9,42 | 6,73 |
| Available carbohydrates | g | 19,8 | 8,30 | 5,93 |
| Proteins | g | 0,83 | 0,35 | 0,25 |
| Lipids | g | 2,55 | 1,07 | 0,77 |
| Fiber | g | 2,66 | 1,12 | 0,80 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,39 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,17 | 0,12 |
| Total monounsaturated fatty acids | g | 0,55 | 0,23 | 0,17 |
| Total polyunsaturated fatty acids | g | 1,50 | 0,63 | 0,45 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 21,0 | 8,84 | 6,31 |
| Iron | mg | 0,23 | 0,10 | 0,07 |
| Sodium | mg | 191 | 80,2 | 57,3 |
| Magnesium | mg | 13,6 | 5,72 | 4,09 |
| Phosphor | mg | 18,8 | 7,89 | 5,63 |
| Potassium | mg | 181 | 76,1 | 54,3 |
| Manganese | mg | 0,17 | 0,07 | 0,05 |
| Zinc | mg | 0,15 | 0,06 | 0,05 |
| Copper | mg | 0,08 | 0,03 | 0,02 |
| Selenium | mcg | 0,19 | 0,08 | 0,06 |
| Vitamin A | mcg | 1365 | 573 | 409 |
| Vitamin A | mcg | 682 | 286 | 204 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,44 | 0,60 | 0,43 |
| Thiamine | mg | 0,10 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 3,14 | 1,32 | 0,94 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 29,0 | 12,2 | 8,71 |
| Folate | mcg | 7,21 | 3,03 | 2,16 |
| Added salt | g | 0,47 | 0,20 | 0,14 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
