Code: BRC0300B
Description: Batata, doce, s/ casca, sauté (c/ margarina e salsa), s/ sal, << Sweet potato, peeled, sauteed (with margarine and parsley), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (42 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 569 | 238 | 170 |
| Energy | kcal | 136 | 57 | 40 |
| Moisture | g | 71,6 | 30,1 | 21,5 |
| Total carbohydrates | g | 21,4 | 8,99 | 6,42 |
| Available carbohydrates | g | 18,9 | 7,92 | 5,66 |
| Proteins | g | 0,79 | 0,33 | 0,24 |
| Lipids | g | 5,79 | 2,43 | 1,74 |
| Fiber | g | 2,54 | 1,07 | 0,76 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,18 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,43 | 0,60 | 0,43 |
| Total monounsaturated fatty acids | g | 1,25 | 0,52 | 0,37 |
| Total polyunsaturated fatty acids | g | 2,76 | 1,16 | 0,83 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 20,2 | 8,49 | 6,07 |
| Iron | mg | 0,22 | 0,09 | 0,07 |
| Sodium | mg | 4,80 | 2,02 | 1,44 |
| Magnesium | mg | 13,1 | 5,48 | 3,92 |
| Phosphor | mg | 18,3 | 7,68 | 5,49 |
| Potassium | mg | 173 | 72,7 | 51,9 |
| Manganese | mg | 0,16 | 0,07 | 0,05 |
| Zinc | mg | 0,14 | 0,06 | 0,04 |
| Copper | mg | 0,08 | 0,03 | 0,02 |
| Selenium | mcg | 0,19 | 0,08 | 0,06 |
| Vitamin A | mcg | 1315 | 552 | 394 |
| Vitamin A | mcg | 663 | 278 | 199 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,01 | 0,84 | 0,60 |
| Thiamine | mg | 0,10 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 3,00 | 1,26 | 0,90 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 27,7 | 11,6 | 8,31 |
| Folate | mcg | 6,88 | 2,89 | 2,06 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
