Code: BRC0301C
Description: Pera, cozida, c/ cobertura de chocolate, << Pear, boiled, with chocolate coating >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 632 |
| Energy | kcal | 151 |
| Moisture | g | 68,3 |
| Total carbohydrates | g | 23,3 |
| Available carbohydrates | g | 20,7 |
| Proteins | g | 1,47 |
| Lipids | g | 6,34 |
| Fiber | g | 2,61 |
| Alcohol | g | 0,00 |
| Ash | g | 0,63 |
| Cholesterol | mg | 3,36 |
| Total saturated fatty acids | g | 3,64 |
| Total monounsaturated fatty acids | g | 2,04 |
| Total polyunsaturated fatty acids | g | 0,26 |
| Trans fatty acids | g | 0,06 |
| Calcium | mg | 45,9 |
| Iron | mg | 0,56 |
| Sodium | mg | 14,0 |
| Magnesium | mg | 18,3 |
| Phosphor | mg | 51,8 |
| Potassium | mg | 140 |
| Manganese | mg | 0,09 |
| Zinc | mg | 0,25 |
| Copper | mg | 0,12 |
| Selenium | mcg | 0,90 |
| Vitamin A | mcg | tr |
| Vitamin A | mcg | tr |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 0,13 |
| Pyridoxine (B6) | mg | 0,12 |
| Cobalamin (B12) | mcg | 0,15 |
| Vitamin C | mg | 1,45 |
| Folate | mcg | 4,81 |
| Added salt | g | NA |
| Added sugar | g | 0,00 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
