Code: BRC0303B
Description: Batata, doce, s/ casca, assada, c/ óleo de soja, c/ sal, << Sweet potato, peeled, roasted, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (42 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 610 | 256 | 182 |
| Energy | kcal | 144 | 60 | 43 |
| Moisture | g | 59,2 | 24,9 | 17,8 |
| Total carbohydrates | g | 35,1 | 14,8 | 10,5 |
| Available carbohydrates | g | 31,2 | 13,1 | 9,37 |
| Proteins | g | 2,18 | 0,92 | 0,65 |
| Lipids | g | 0,28 | 0,12 | 0,08 |
| Fiber | g | 3,88 | 1,63 | 1,16 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,22 | 1,35 | 0,96 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,08 | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 37,2 | 15,6 | 11,2 |
| Iron | mg | 0,51 | 0,21 | 0,15 |
| Sodium | mg | 199 | 83,7 | 59,8 |
| Magnesium | mg | 31,9 | 13,4 | 9,57 |
| Phosphor | mg | 48,1 | 20,2 | 14,4 |
| Potassium | mg | 449 | 188 | 134 |
| Manganese | mg | 0,23 | 0,10 | 0,07 |
| Zinc | mg | 0,27 | 0,11 | 0,08 |
| Copper | mg | 0,15 | 0,06 | 0,04 |
| Selenium | mcg | 1,10 | 0,46 | 0,33 |
| Vitamin A | mcg | 788 | 331 | 236 |
| Vitamin A | mcg | 394 | 165 | 118 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,46 | 0,61 | 0,44 |
| Thiamine | mg | 0,06 | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 17,4 | 7,31 | 5,22 |
| Folate | mcg | 14,6 | 6,14 | 4,39 |
| Added salt | g | 0,47 | 0,20 | 0,14 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
