Code: BRC0303C
Description: Coco, farinha, crua (dado importado), Cocos nucifera << Coconut, flour, raw (imported data) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 1533 | 383 |
| Energy | kcal | 369 | 92 |
| Moisture | g | 4,69 | 1,17 |
| Total carbohydrates | g | 58,9 | 14,7 |
| Available carbohydrates | g | 24,7 | 6,18 |
| Proteins | g | 16,1 | 4,03 |
| Lipids | g | 15,3 | 3,83 |
| Fiber | g | 34,2 | 8,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,99 | 1,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 14,0 | 3,50 |
| Total monounsaturated fatty acids | g | 0,81 | 0,20 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,03 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 36,0 | 9,00 |
| Iron | mg | 8,02 | 2,01 |
| Sodium | mg | 47,0 | 11,8 |
| Magnesium | mg | 248 | 62,0 |
| Phosphor | mg | 507 | 126 |
| Potassium | mg | 2090 | 522 |
| Manganese | mg | 5,29 | 1,32 |
| Zinc | mg | 3,70 | 0,93 |
| Copper | mg | 2,08 | 0,52 |
| Selenium | mcg | 26,8 | 6,70 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,03 |
| Thiamine | mg | 0,12 | 0,03 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 0,97 | 0,24 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,93 | 1,48 |
| Folate | mcg | 46,8 | 11,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 16,1 | 4,03 |
| Animal protein | g | 0,00 | 0,00 |
